Understanding Normal Blood Pressure Values
Understanding Normal Blood Pressure Values
What is Blood Pressure?
Blood pressure is the force at which blood pushes against the walls of our arteries as it moves through our bodies. It is measured in millimeters of mercury (mmHg) and is expressed in two numbers. The first number, called systolic pressure, is the pressure when the heart is pushing blood out. The second number, called diastolic pressure, is the pressure when the heart is at rest between beats.
What are Normal Blood Pressure Values?
According to the American Heart Association, the normal range for an adult’s blood pressure is less than 120/80 mmHg. This is considered the ideal blood pressure for a healthy adult. Blood pressure that is above the normal range is considered high. Blood pressure that is below the normal range is considered low.
What Causes High Blood Pressure?
High blood pressure can be caused by a variety of things, including obesity, smoking, a diet high in sodium, and a sedentary lifestyle. Other medical conditions, such as diabetes and kidney disease, can also lead to high blood pressure. Stress and anxiety can also cause blood pressure to rise.
How Can High Blood Pressure Be Managed?
High blood pressure can be managed with lifestyle changes, such as eating a healthy diet, getting regular exercise, quitting smoking, and reducing stress. Medications, such as diuretics, ACE inhibitors, and beta blockers, can also be used to help manage blood pressure. Additionally, your doctor may recommend monitoring your blood pressure on a regular basis.
Conclusion
It is important to understand normal blood pressure values and the causes and effects of high blood pressure. High blood pressure can be managed with lifestyle changes and medications, and it is important to monitor your blood pressure on a regular basis. By understanding normal blood pressure values and taking steps to manage high blood pressure, you can help to ensure a healthy life.
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